Bra Types and Making the Right Choice

!±8± Bra Types and Making the Right Choice

Once a girl starts to develop breasts the issue of finding a suitable bra can be quite frustrating. No sooner do you find the right bra to fit the breasts, do they grow and you then need another fitting to determine the size of a bra again. Knowing the type of bra and the different conditions under which you need a regular bar or a specialty bra will take away the frustrations in dealing and finding the right fit. A badly fitting bra could lead to all sorts of problems muscle tension, headaches, back pain etc. Below are different bra types and what they are used for to help you make an informed decision.

oTraining
oLight Support
oHeavy Support
oMastectomy
oWonder
oSports
oNursing

Training Bra
As girls start to approach puberty the differences between a boy and girl begin to appear and girls start to develop breasts. It is usually an exciting and terrifying period for the girl as her body begins to undergo some changes and her breast start to form. Most are eager to start wearing standard bras, but because of their size they'll have to start with training bras.

Light Support Bra
This is also known as the wireless bra and as the name suggest does not have any wire reinforcement at the lower part of the breast. These are ideal for small sized breasts. They are comfortable and less constricting and come in two main types, the padded and unpadded.

Full Support Bra
These are bra with some reinforcement at the lower part of the bra to maintain the shape of the bra. It can be used for small cup sizes and for large cup sizes too. However it is preferable for the latter because the reinforcement provides support for the breast and also helps the individual maintain a good posture. It is available in the padded and unpadded variety.

Mastectomy Bra
These are specialty bras for individuals who have lost a breast or both breasts to accidents or diseases. Mastectomy bras provide support and boost the confidence of women that have undergone mastectomy. The bras have pockets in them that can hold a breast prosthesis helping the individual maintain symmetry and balance.

Wonder Bra
These are very popular bras and are also know as wonder bras. They are padded bras that help lift and push the breast forward. There are many different types in the market today. There are wonder bras with extra padding and some that have silicone inserts. They all provide support in one form or the other and create a full cleavage.

Sports Bra
As the name suggests these are bras used during exercise such as running, playing basket ball or any sports where the breasts are bound to bounce up and down. The sport bra is also recommended for growing teenagers.

Nursing Bra
Nursing bras are excellent for the nursing mother. They provide quick and easy access for the nipple. It is advisable for an expectant woman to purchase nursing bras larger than her regular bra sizes as the breast do grow in size during pregnancy and also during nursing when engorged with milk. It would probably be preferable to buy a nursing bra made from cotton as this is breathable. Also a nursing mother should invest in nipple pads to absorb milk discharges and also prevent the nipple from getting sore.

Bra Types and Making the Right Choice

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The Different Types of Women's Bras

!±8± The Different Types of Women's Bras

Often times there is a variety of bras that are available on the market for women to choose from when trying to purchase a bra for that special occasion and known all the different types of bras will help women to know which bra they need. Cleavage bra is a bra with a center gore that dips low in front between the breasts so that your cleavage and not your bra are seen under low-cut garments, which creates the appearance of increased cleavage with a deep front, angled cups, and narrow center gore. A compression bra presses the breast tissue against the chest to reduce motion and usually refers to a sports bra. Convertible bra refers to bras with straps that fully or partially detach and can be worn multiple ways and usually the straps have small hooks that can disconnect and reattach in different forms.

Crossover bra is a wire-free bra with fabric seamed to create an "X" in the front center for support. Demi bra refers to how the bra cups are cut and only covers half of the breast, because the upper half of the bra cup is cut away to expose the upper part of the breasts while the shoulder straps are usually set farther apart. Encapsulation bra is primarily used in defining the construction of a sports bra. Full coverage bra refers to how the bra cups are cut. A full cup bra completely covers most of the breast and will not cause an indentation along the top of the breast and offers added support. Full figure bra are for women who wear bras sizes 32-36DD and 38-42C-DD or larger are classified as full figure women, which are made in these sizes are often specially designed to give additional support.

Full support bra is the banding under the cups, substantial side wings, and closures with two or more hooks offer supreme breast support. Liquid filled bra have filled cups to give the look of added breast size. Mastectomy bra is designed for women who have had one or both breasts surgically removed. Maternity bra is designed for women who are pregnant as they offer more support with a wider band and an underbust band. Minimizer bras reduces the projection of the wearer's breasts by holding the breast tissue snugly and redistributing breast flesh more towards the underarm and the center front.

Molded bras refers to cups that are lined or padded to hold their shape, even when the bra is not being worn. Nursing bra are similar to a maternity bra, but with the additional feature of cup openings to allow for breastfeeding without removing the bra. Padded bra have padding added to the cups to add size and definition, which can be removed. Post-operative bras are designed to help make recovery from breast surgery more comfortable. Push-Up bras have heavily padded cups designed to press the breasts. Racer back bras have back straps anchored towards the center of the back, which curve between the shoulder blades.

Seamed bras have seams holding together multiple pieces of fabric to create one cup. Seamless bras have cups made from one piece of fabric that has been molded into a permanent shape for a smooth look under clothing. A shaper bra is made from a form-fitting fabric designed to slim the silhouette of the wearer. Shelf bras have an underwire with little or no cups designed for show and not for support. Displays most of the breasts, including the nipples. Sports bras are worn during exercise that minimizes breast bouncing.

Strapless bras have wide sides and no shoulder straps or removable straps. Training bras refers to a beginner bra for young girls without a cup size. Triangle bras are designed like a string bikini with triangles of fabric covering the nipples held together by thin straps that usually tie closed. Underwire bras have sewn-in "wiring" that runs underneath the breast in each bra cup in a "U" shape.

The Different Types of Women's Bras

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Keeping Your Water Clean - Make Water Filters a Priority

!±8± Keeping Your Water Clean - Make Water Filters a Priority

In this article, Mike Adams shares on making water filters a priority. Mike Adams is the founder of Natural News.com.

Kevin: Let's switch gears here and this is probably an even bigger topic. I get so many questions about filters and that's one of the reasons why I decided to put together this program, because people are really confused about water filters. They're confused about distilled water. They're confused about reverse osmosis. They're confused about carbon filters. Let's talk a little bit about all of those and what have you seen that's working in terms of the specific types of filters and then we'll talk about the different brands that maybe you've done some independent research on.

Mike: Okay.

Kevin: What are the pluses and minuses of each one?

Mike: Okay, sure. Well, the most important thing in all this, I think, is just use some filter. Let's just start there. Some people end up hesitating, a deer in the headlights situation and they don't buy any filter, because they don't know which one to buy. That's worst case, because you definitely want to filter. The second thing is, don't forget the shower. I think we actually absorb more toxic chemicals from the water and the shower than we would drinking tap water and that's because first of all, there is lot more water rushing over your body, because I might take a shower in 10 gallons of water, but you're sure not to drink 10 gallons of water. Secondly, the hot water, of course, opens your pores. So it makes your pores able to absorb all the chlorine and all these other chemicals that could be in the water. So I think for many people, the shower is if not the first place to start it certainly should be high in list. You've got to have a shower filter and then of course, a drinking water filter at the same time. So I think there's two filters that are necessary. In my own home, Kevin, I use reverse osmosis in my kitchen and then I use basically, a carbon block filter from Aquasana, which also has some material that in it that absorbs the VOCs, the volatile organic chemicals and that takes care of everything I'm concerned about the shower and I've also started to carry a shower filter with me when I travel. As you go to a hotel or resort -- I was saying in a condo in Florida a couple weeks ago doing some work there and I brought a shower fertile filter with me and it was a good thing, too, because they use a lot of chlorine down there.

Kevin: Okay.

Mike: So pack it in your luggage and bring it with you and you can quickly install it in a hotel. Just be sure not to forget and leave it there. Take it back home with you.

Kevin: The thing about the shower filters, they're not that expensive.

Mike: Not at all. No. I mean or ?

Kevin: Yeah.

Mike: The cartridge usually lasts a year?

Kevin: Yeah.

Mike: Which is amazing to me that they can absorb that much material over that long of a period of time.

Kevin: I know.

Mike: The cost is really quite low.

Kevin: Why did you choose reverse osmosis?

Mike: Well, I like the way the system is configured, because it can generate water ahead of time.

Kevin: Okay.

Mike: Then there's a tank under the sink. I also like the fact that RO gets the particulate matter in the water down to very low number. For me, I think it's down to 40 ppm right now and that's a pretty good number. It means to have a base water to work with, because I don't expect my water to really have minerals and it and if I'm going to add minerals I'm going to blend it with some organic celery, for example, or other super fruits and things like that. That's how I get my minerals. I don't really want minerals in my water. I could have gone with water distillation, but the reason I don't like that, Kevin, is it takes so much energy to distill water and I think it's bad for the environment.

Kevin: Okay.

Mike: You think about the energy it takes and the electricity it takes and how much coal is being burned down the road, just to boil that gallon of water. That's too much. I know some people would say well, what about reverse osmosis. It wastes so much water. It wastes 5 gallons of water, typically, for every 1 gallon that it produces. I understand that, but that's a conscious decision. I think that wasting water is less bad for the environment than burning coal to boil water. You really can't waste water. I know you can waste fresh water, but that water isn't gone. It goes back in the environment and it comes back around later. We can still drink it later.

Kevin: It's not like you're adding anything to it that would poison the environment more.

Mike: Exactly. It's not like it's leaving the planet. It's here.

Kevin: Right.

Mike: We just have to clean it again.

Kevin: Right. You're not shipping it off to Mars.

Mike: Right. If we were losing water we'd be in real trouble on earth.

Kevin: Yeah, I know. I know some people can't afford the high ticket filters. The 0 and 0 and 0, ,000 filters. What do you think about some of the stuff that you can buy at the store? Say you go to Kmart or something like that and there's a Brita filter or something like that.

Mike: I think it's a great place to start. I really do.

Kevin: Okay.

Mike: There's not a lot of stuff that Kmart or Wal-Mart that I recommend, but this is one of them. Pur or Brita is the other popular brand. These are great. They really do work. They remove a lot of these dangerous chemicals. On the issue of money, Kevin, I don't want some blunt or inconsiderate or insensitive, but the fact is people can afford these things. It's just a question of priorities. I've had people come into the health clinic and they've spent ,000 on in vitro fertilization with drugs and needles and it didn't work and then they complained about having spent on acupuncture that might actually restore their fertility. People spend money on Starbucks coffee, 00 a year. People spend money and all kinds of crazy stuff. You've got the money, believe me. You've got the money to buy water filters. It's just a question of whether it's important to you. That's all. If you think you can't afford it, well, disconnect your cable. You save or a month right there. Disconnect cable and get yourself a water filter. It's better to not poison your body than it is to poison your brains from cable TV, isn't it?

Kevin: I haven't had TV in years.

Mike: I know. Who has time?

Keeping Your Water Clean - Make Water Filters a Priority

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Types of Bras

!±8± Types of Bras

There are many types of bras available on the market. It has been estimated that about 75 to 80% women do not wear a proper fitting bra. Selecting a bra is a simple process provided you are aware of the different types available.

The most sought after bra is the push up. These bras have padding in the cups or contain silicone insertions to give shape to the breasts. Ideally suited to facilitate and show off plunging necklines, these bras are a fashion statement and are used to lift the breasts and give them a unique shape. Some of these bras are half-cupped and are best suited for a bare-minimum covered look.

The sports bra is designed to give adequate support to the breasts during hectic physical activities. There are different sport bras for different sport activities. These bras can be for low, medium or high impact activities. Low impact activities include yoga, hiking and cycling. Medium impact activities involve brisk walking, skiing and inline skating; while aerobics, running, and mountain hiking fall under high impact sports.

Nursing bras provide comfort to nursing women and expectant mothers. They are designed to make feeding a comfortable experience. They have flaps and can be opened and refastened easily. The best nursing bras have comfortable shoulder straps to give adequate support to the breasts. Nursing bras with underwires may seem tempting but are best avoided because they can constrict milk producing ducts.

The training bras or first bras as they are called are a preschooling experience for young girls who have started to develop breasts but are not yet ready to wear standard size bras. Again, bras with underwires don't make sense because young girl's breasts have not yet developed.

Types of Bras

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PUR Vs Brita: Who Makes The Best Water Filter?

!±8± PUR Vs Brita: Who Makes The Best Water Filter?

The two largest manufacturers of water filtration products are Brita and PUR. Both companies have large customer bases and both spend lots of money on marketing. Short of using the two product lines yourself, it can be hard to discern which one makes the better filter. After all, they are priced similarly and they are both certified for water purity. If you look at a broad range of data, however, PUR comes out on top by a slim margin.

NSF International, an independent non-profit focused on developing standards in public health, looked at both Brita and PUR filters. They found that, for the most part, Brita and PUR filters perform almost equally well when it comes to chlorine and lead removal. NSF International concluded that both Brita and PUR make filters that meet high water purity standards. This is obviously the most important consideration when choosing a water filter. If both companies are almost equally effective at water filtration, what other areas can we look at if we want to compare the two?

Another point to consider when comparing these two filters is design. Both Brita and PUR have a number of products available, with the most popular being their countertop pitchers and dispensers. Both companies make pitchers that are well designed and durable, but PUR receives high marks for the quality of their spigots (they aren't prone to leaking) and its space-saving design (the PUR DS1800z, for example, easily fits in narrow spaces in a refrigerator).

A final area to explore when comparing these two products is cost. PUR and Brita filters have a very similar price point. For countertop dispenser filters, they both run around . In some cases, you can actually find PUR filters for several dollars less. The replacement filters for both Brita and PUR are also similarly priced. In terms of faucet-mounted filters, Brita products are priced slightly cheaper.

There are lots of different options when it comes to purifying water within your home. On the more expensive end of the scale are reverse osmosis filters and whole house filtration systems. Cheaper, and equally effective, are well designed countertop dispenser and faucet-mounted filters, like those manufactured by PUR and Brita.

Brita and PUR are almost identical in many ways. They are both certified by NSF International and they both have similar price points for their products. But it is PUR that has the slight edge overall because of their design features.

PUR Vs Brita: Who Makes The Best Water Filter?

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Radiation Anyone? Toronto Bans Bottled Water; US Cities Phasing it Out

!±8± Radiation Anyone? Toronto Bans Bottled Water; US Cities Phasing it Out

PRESS FOR TRUTH There's Something In The Water The forced medication on the population through water fluoridation is a heated debate which is growing as more and more people learn about the dangers of Sodium Fluoride. pressfortruth.ca By: Ashley Jessica, BSc, MA Candidate In 2008, The Toronto City Council voted to ban bottled water at all city owned facilities by the end of 2011, and a recent bid to lift the ban on April 13th 2011 was unsuccessful. This failed attempt came a little over a week after the city voted to continue fluoridating the water with Hydrofluorosilicic Acid, a toxic industrial waste bi-product from the fertilizer phosphate industry. Several US cities have also jumped on board the anti-bottled water movement, including: San Francisco, California, which issued a ban on bottled water sales at all city offices in 2007, and Aspen, Colorado, which prepared last month to spend 000 on the "Aspen Tap Campaign". This anti-bottled water movement has also expanded to Canadian university campuses and restaurants across North America. Currently 13 Canadian university campuses have pledged to go bottled water free, and are serving carbon filtered tap water out of Brita "Hydration Stations" as an alternative. Restaurants are also serving, and charging for, carbon filtered tap water produced primarily by Nordaq Fresh, Q-Water or Vivreau, while eliminating the bottled water option. Need I remind you that carbon water filters do not filter out the added fluoride ...

Radiation Anyone? Toronto Bans Bottled Water; US Cities Phasing it Out

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